Why Walking Is So Good For You
Walking Can Drastically Improve Your Life.
Walking is so great for us and so easy to do. We can do it for free anywhere and anytime. It doesn’t require much prep or gear. We can even do it while we connect with friends or family or while we think through a project we are tackling at work or at home.
Walking is one of the things that affluent people do. They do it because they can. They do it because it benefits them so much in so many ways. Here are some of the incredible ways that walking benefits us:
Walking improves our mental health. Walking create bilateral eye motion which calms and relaxes us. Our stress and anxiety baseline is reduced which gives us a deeper and richer experience of life. By walking and walking early we put ourselves in the best position to have an even better day!
Walking improves our breathing and helps us to work our lungs.
Walking enables greater fitness and physical health. Walking is a low-impact activity that is not hard on the body. It builds muscle, burns fat, and burns calories.
Walking enables more creative and enhanced thinking. Have you ever seen people get up and pace when they are thinking - getting up and walking actually improves our thinking. Need better thoughts - start walking!
Walking is so great for your health that is significantly reduces your risk of death.
Walking 30 minutes a day is great for your heart. It is the easiest and cheapest preventative medicine for long-term health.
Walking helps you sleep better. Regular walking helps you to sleep better at night which is the number one way to improve your health. Want to improve your health, improve your sleep. Walking is an easy way to improve your sleep.
Walking improves your circulation - gets that blood moving and pumping which is great for your health, your body, and your mind.
Walking is good for your soul because it has a highly meditative and grounding effect. It brings you into the present. It helps you to find peace and calm in your body.
Walking feels good - it releases dopamine so you feel great and feel better after walking. Walking can cheer you up and lift your mood. Walking and moving can even lift your energy and refresh you.